In a recent review of 12 studies, Montmorency Cherries were shown to improve indices of soreness, muscle damage, inflammation and neuromuscular performance in activities such as marathon running, long distance running on rough terrain, cycling and resistance exercise. įor those of a sporting persuasion, there is a growing body of evidence that Tart Cherry can aid recovery and result in improved performance. Following three months of supplementation of Tart Cherries versus a placebo, it was found that higher alertness and lower mental fatigue ratings were associated with the consumption of 30ml of Tart Cherry concentrate twice per day. These results can be attributed to the healthy dietary nitrates provided by Tart Cherries which facilitate blood flow and thus reduce pressure in our blood vessels.Īnother recent study has outlined the effects Montmorency Cherries could have on cognitive function. Tart Cherry supplementation has been shown to reduce systolic blood pressure which is important in the management and prevention of hypertension. Through these bioactives, tart cherries can impact our overall health, most likely due to a reduction in oxidative stress and inflammation in the body. įor example, research studies have demonstrated an effect of Tart Cherries on blood pressure. flavonols, flavanols & anthocyanins) when compared to sweet cherries. Tart Cherries have higher concentrations of health enhancing bioactives such as nitrates, antioxidant and anti-inflammatory powered polyphenols (e.g. These sour cherries originate in Montmorency, France and are grown in Europe, Canada and the United States. One of the key ingredients in our Smart Food formulation is Montmorency Cherry (or Tart Cherry) Extract.
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